Food database and calorie counter

100 g

Lamb Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

215

% Daily Values*

Total Fat

10.48g

13%

Saturated Fat

3.857g

19%

Trans Fat

Polyunsaturated Fat

0.796g

Monounsaturated Fat

4.382g

Cholesterol

93mg

31%

Sodium

403mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.17g

Vitamin D

Calcium

18mg

Iron

2.06mg

11%

Potassium

327mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(215 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

215

Fat

10.48g

Carbs

Prot

28.17g

There are 215 calories in 100 grams of Lamb Chop (Lean Only Eaten).

Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking)	45
1 oz, with bone cooked, lean only (yield after bone removed)	45
1 oz boneless, cooked	61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)	112
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	215
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	224
1 cup cooked, diced	288

Related types of Lamb Chops:

Lamb Shoulder Chop
Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Ribs
Lamb
Lamb Roast
	View More Lamb Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

President's Choice Mini T-Bone Lamb Chops

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

100 g

Lamb Chop (Lean Only Eaten)

Photos

Nutritional Summary:

Common serving sizes:

Related types of Lamb Chops:

Related types of Lamb:

See also:

Add this item to my food diary

Recently Eaten Foods: