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Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
1.86g
9%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
2.09g
Cholesterol
64mg
21%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.99g
Vitamin D
-
Calcium
12mg
1%
Iron
1.74mg
10%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
5.2g
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Carbs
0g
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Prot
19.99g
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| There are 132 calories in 100 grams of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Lamb:
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