Food database and calorie counter |
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1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
2.005g
10%
Trans Fat
-
Polyunsaturated Fat
0.414g
Monounsaturated Fat
2.279g
Cholesterol
48mg
16%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.65g
Vitamin D
-
Calcium
9mg
1%
Iron
1.07mg
6%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
112
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Fat
5.45g
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Carbs
0g
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Prot
14.65g
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There are 112 calories in 1 small Lamb Chop (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking) |
45 |
1 oz, with bone cooked, lean only (yield after bone removed) |
45 |
1 oz boneless, cooked |
61 |
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
100 g |
215 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
1 cup cooked, diced |
288 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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