| Food database and calorie counter |
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1 fillet, small (2-3/8" x 1-3/8" x 1/4")
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Nutrition Facts
| Serving Size |
1 fillet, small (2-3/8" x 1-3/8" x 1/4") |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
0.558g
3%
Trans Fat
-
Polyunsaturated Fat
0.584g
Monounsaturated Fat
1.022g
Cholesterol
16mg
5%
Sodium
184mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.92g
Vitamin D
1mcg
3%
Calcium
17mg
1%
Iron
0.3mg
2%
Potassium
89mg
2%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.47g
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Carbs
0g
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Prot
4.92g
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| There are 43 calories in 1 fillet, small of Kippered Atlantic Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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