| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
28.14g
10%
Dietary Fiber
1.2g
4%
Sugars
0.15g
Protein
3.94g
Vitamin D
-
Calcium
138mg
11%
Iron
10.65mg
59%
Potassium
42mg
1%
Vitamin A
499mcg
55%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
0.52g
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Carbs
28.14g
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Prot
3.94g
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| There are 135 calories in 1 cup of Instant Cream Of Wheat. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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