| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
11.44g
4%
Dietary Fiber
0.5g
2%
Sugars
0.06g
Protein
1.6g
Vitamin D
-
Calcium
56mg
4%
Iron
4.33mg
24%
Potassium
17mg
0%
Vitamin A
203mcg
23%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
55
|
|
Fat
0.21g
|
|
Carbs
11.44g
|
|
Prot
1.6g
|
| There are 55 calories in 100 grams of Instant Cream Of Wheat. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
