| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
575
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
0.301g
Cholesterol
0mg
0%
Sodium
1662mg
72%
Total Carbohydrate
119.55g
43%
Dietary Fiber
5.2g
19%
Sugars
0.63g
Protein
16.72g
Vitamin D
-
Calcium
585mg
45%
Iron
45.25mg
251%
Potassium
178mg
4%
Vitamin A
2121mcg
236%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
575
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Fat
2.19g
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Carbs
119.55g
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Prot
16.72g
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| There are 575 calories in 1 cup, dry, yields of Instant Cream Of Wheat. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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