| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
21.93g
8%
Dietary Fiber
0.7g
3%
Sugars
0.12g
Protein
2.99g
Vitamin D
-
Calcium
94mg
7%
Iron
7.95mg
44%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.39g
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Carbs
21.93g
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Prot
2.99g
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| There are 106 calories in 1 cup of cooked Quick Cream Of Wheat. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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