| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.273g
Cholesterol
8mg
3%
Sodium
182mg
8%
Total Carbohydrate
10.55g
4%
Dietary Fiber
2g
7%
Sugars
1.61g
Protein
1.91g
Vitamin D
-
Calcium
84mg
6%
Iron
0.53mg
3%
Potassium
52mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
52
|
|
Fat
0.95g
|
|
Carbs
10.55g
|
|
Prot
1.91g
|
| There are 52 calories in 1 ounce of High Fiber Reduced Calorie Pancakes. |
| Calorie Breakdown: 15% fat, 72% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
