| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
2.829g
Monounsaturated Fat
5.197g
Cholesterol
52mg
17%
Sodium
260mg
11%
Total Carbohydrate
23.73g
9%
Dietary Fiber
1g
4%
Sugars
0.37g
Protein
8.34g
Vitamin D
1mcg
5%
Calcium
22mg
2%
Iron
2.04mg
11%
Potassium
113mg
2%
Vitamin A
19mcg
2%
Vitamin C
1mg
1%
Last updated: 12 May 20 11:02 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
9.51g
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Carbs
23.73g
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Prot
8.34g
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| There are 216 calories in 100 grams of Har Gow. |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
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