| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.707g
Monounsaturated Fat
1.299g
Cholesterol
13mg
4%
Sodium
65mg
3%
Total Carbohydrate
5.93g
2%
Dietary Fiber
0.3g
1%
Sugars
0.09g
Protein
2.09g
Vitamin D
0mcg
1%
Calcium
5mg
0%
Iron
0.51mg
3%
Potassium
28mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 11:02 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.38g
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Carbs
5.93g
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Prot
2.09g
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| There are 54 calories in 1 Har Gow. |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
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