| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.978g
5%
Trans Fat
-
Polyunsaturated Fat
1.018g
Monounsaturated Fat
1.753g
Cholesterol
8mg
3%
Sodium
243mg
11%
Total Carbohydrate
3.65g
1%
Dietary Fiber
0.2g
1%
Sugars
0.79g
Protein
4.26g
Vitamin D
-
Calcium
20mg
2%
Iron
0.33mg
2%
Potassium
68mg
1%
Vitamin A
22mcg
2%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
68
|
|
Fat
4g
|
|
Carbs
3.65g
|
|
Prot
4.26g
|
| There are 68 calories in 1 ounce of Ham Croquette. |
| Calorie Breakdown: 53% fat, 22% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
