Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.638g
3%
Trans Fat
0.097g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.61g
Cholesterol
18mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.07g
Vitamin D
-
Calcium
3mg
0%
Iron
0.67mg
4%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
1.42g
Carbs
0g
Prot
6.07g
There are 39 calories in 1 ounce of Ground Beef (95% Lean / 5% Fat).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621

Related types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
  View More Ground Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Lean Ground Beef
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (75% Lean / 25% Fat)
Beef (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Cobs Gourmet Hamburger Bun
Harvey's Double Angus with Cheese
Compliments Super 6 Beef Burger
Five Guys Hamburger Patty
Webers Beef Burger
President's Choice Blue Menu Angus Lean Beef Burgers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.