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100 g

Grilled Fish

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.208g
Cholesterol
75mg
25%
Sodium
347mg
15%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
22.6g
Vitamin D
-
Calcium
14mg
1%
Iron
0.35mg
2%
Potassium
351mg
7%
Vitamin A
24mcg
3%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
1.18g
Carbs
0.28g
Prot
22.6g
There are 109 calories in 100 grams of Grilled Fish.
Calorie Breakdown: 10% fat, 1% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

Surimi (Fish)
Tuna Fish Salad
Lingcod (Fish)
Whiting (Fish) (Mixed Species)
Grilled Ham and Cheese Sandwich
  View More
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