| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.04g
Cholesterol
14mg
5%
Sodium
66mg
3%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
4.29g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
67mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.3mg
0%
Last updated: 10 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.22g
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Carbs
0.05g
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Prot
4.29g
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| There are 21 calories in 1 ounce, with bone of (yield after bone removed) Grilled Fish. |
| Calorie Breakdown: 10% fat, 1% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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