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1 leaf inner

Green Leaf Lettuce

Nutrition Facts
Serving Size 1 leaf inner
Amount Per Serving
Calories
1
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0.1g
0%
Sugars
0.04g
Protein
0.07g
Vitamin D
-
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
9mg
0%
Vitamin A
18mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

Green Leaf Lettuce
 

Nutritional Summary:

Cals
1
Fat
0.01g
Carbs
0.13g
Prot
0.07g
There is 1 calorie in 1 leaf inner of Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 cup shredded 5
100 g 15
1 head 54

Related types of Lettuce:

Cos or Romaine Lettuce
Mixed Salad Greens
Arugula Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Onions
Mushrooms
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Green Peppers (Chopped, Frozen)
Presweetened Leaf Tea with Sugar
Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Cabbage
  View More
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