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1 cup shredded

Green Leaf Lettuce

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0.5g
2%
Sugars
0.28g
Protein
0.49g
Vitamin D
-
Calcium
13mg
1%
Iron
0.31mg
2%
Potassium
70mg
1%
Vitamin A
133mcg
15%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.05g
Carbs
1g
Prot
0.49g
There are 5 calories in 1 cup of shredded Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related types of Lettuce:

Arugula Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Presweetened Leaf Tea Decaffeinated
Leaf Tea Unsweetened Decaffeinated
Leaf Tea Unsweetened
Green Peppers (Freeze-Dried)
Leaf Tea Presweetened
  View More
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