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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
2.79g
1%
Dietary Fiber
1.3g
5%
Sugars
0.78g
Protein
1.36g
Vitamin D
-
Calcium
36mg
3%
Iron
0.86mg
5%
Potassium
194mg
4%
Vitamin A
370mcg
41%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.15g
Carbs
2.79g
Prot
1.36g
There are 15 calories in 100 grams of Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related types of Lettuce:

Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Lettuce
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Carrots
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Presweetened Leaf Tea Decaffeinated
Leaf Tea Unsweetened Decaffeinated
Leaf Tea Unsweetened
Green Peppers (Freeze-Dried)
Leaf Tea Presweetened
  View More
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