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Green Peppers

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
6.91g
3%
Dietary Fiber
2.5g
9%
Sugars
3.58g
Protein
1.28g
Vitamin D
-
Calcium
15mg
1%
Iron
0.51mg
3%
Potassium
261mg
6%
Vitamin A
27mcg
3%
Vitamin C
119.8mg
133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
30
Fat
0.25g
Carbs
6.91g
Prot
1.28g
There are 30 calories in 1 cup of chopped Green Peppers.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 2
1 ring (3" dia, 1/4" thick) 2
10 strips 5
1 oz 6
1 small 15
1 cup sliced 18
100 g 20
1 medium (approx 2-3/4" long, 2-1/2" dia) 24
1 cup chopped 30
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 33
1 lb 91

Related types of Peppers:

Bell Peppers
Yellow Sweet Peppers
Green Hot Chili Peppers
Jalapeno Peppers
Sweet Red Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Green Sweet Pepper
Cooked Green Peppers (Fat Added in Cooking)
Cooked Green Peppers
Subway Green Peppers
Cooked Green Peppers (Fat Not Added in Cooking)
  View More
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