| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
10.04g
4%
Dietary Fiber
4.7g
17%
Sugars
2.81g
Protein
4.9g
Vitamin D
-
Calcium
130mg
10%
Iron
3.1mg
17%
Potassium
698mg
15%
Vitamin A
1332mcg
148%
Vitamin C
64.8mg
72%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
0.54g
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Carbs
10.04g
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Prot
4.9g
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| There are 54 calories in 1 head of Green Leaf Lettuce. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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