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100 g

Gooseberries

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.18g
4%
Dietary Fiber
4.3g
15%
Sugars
-
Protein
0.88g
Vitamin D
-
Calcium
25mg
2%
Iron
0.31mg
2%
Potassium
198mg
4%
Vitamin A
15mcg
2%
Vitamin C
27.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.58g
Carbs
10.18g
Prot
0.88g
There are 44 calories in 100 grams of Gooseberries.
Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 44
1 cup 66

Related types of Berries:

Blackberries
Berries
Blueberries
Strawberries
Raspberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info

Related types of Fruit:

Oranges
Peaches
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Groundcherries (Cape-Gooseberries or Poha)
Chinese Gooseberries (Kiwi Fruit)
Kiwi Fruit
  View More
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