| Food database and calorie counter |
|
Groundcherries (Cape-Gooseberries or Poha)
|
Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
11.2g
4%
Dietary Fiber
-
Sugars
-
Protein
1.9g
Vitamin D
-
Calcium
9mg
1%
Iron
1mg
6%
Potassium
-
Vitamin A
36mcg
4%
Vitamin C
11mg
12%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
53
|
|
Fat
0.7g
|
|
Carbs
11.2g
|
|
Prot
1.9g
|
| There are 53 calories in 100 grams of Groundcherries (Cape-Gooseberries or Poha). |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Berries:
Related types of Fruit:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
