| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
0.922g
5%
Trans Fat
-
Polyunsaturated Fat
1.647g
Monounsaturated Fat
1.302g
Cholesterol
20mg
7%
Sodium
295mg
13%
Total Carbohydrate
31.68g
12%
Dietary Fiber
1.7g
6%
Sugars
13g
Protein
3.63g
Vitamin D
-
Calcium
38mg
3%
Iron
1.06mg
6%
Potassium
81mg
2%
Vitamin A
15mcg
2%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
183
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Fat
4.29g
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Carbs
31.68g
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Prot
3.63g
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| There are 183 calories in 1 small Fruit and/or Nuts Muffin. |
| Calorie Breakdown: 21% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Muffins:
See also:
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