| Food database and calorie counter |
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Multigrain Muffin with Fruit
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
1.935g
10%
Trans Fat
-
Polyunsaturated Fat
1.197g
Monounsaturated Fat
2.622g
Cholesterol
78mg
26%
Sodium
514mg
22%
Total Carbohydrate
53g
19%
Dietary Fiber
7.5g
27%
Sugars
13.82g
Protein
10.17g
Vitamin D
-
Calcium
240mg
18%
Iron
3.71mg
21%
Potassium
471mg
10%
Vitamin A
45mcg
5%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
6.54g
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Carbs
53g
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Prot
10.17g
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| There are 293 calories in 1 medium Multigrain Muffin with Fruit. |
| Calorie Breakdown: 19% fat, 68% carbs, 13% prot. |
Common serving sizes:
Related types of Muffins:
See also:
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