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Lowfat Fruit and Nuts Yogurt

Nutrition Facts
Serving Size 1 6 oz container
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
5.32g
8%
Saturated Fat
1.454g
7%
Trans Fat
-
Polyunsaturated Fat
1.114g
Monounsaturated Fat
2.496g
Cholesterol
7mg
2%
Sodium
95mg
4%
Total Carbohydrate
32.13g
11%
Dietary Fiber
0.5g
2%
Sugars
31.64g
Protein
7.67g
Vitamin D
-
Calcium
255mg
26%
Iron
0.24mg
1%
Potassium
342mg
10%
Vitamin A
62IU
1%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
5.32g
Carbs
32.13g
Prot
7.67g
There are 202 calories in 1 6 ounce container of Lowfat Fruit and Nuts Yogurt.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 6 oz container 202
1 8 oz container 270
1 cup 292

Related types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
  View More Yogurt Nutritional Info

See also:

Lowfat Fruit Variety Yogurt
Fruit and Nuts Yogurt
Lowfat Oats, Fruit and Nuts Granola Bar
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
  View More
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