| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
1.397g
7%
Trans Fat
-
Polyunsaturated Fat
2.495g
Monounsaturated Fat
1.972g
Cholesterol
30mg
10%
Sodium
447mg
19%
Total Carbohydrate
48g
17%
Dietary Fiber
2.6g
9%
Sugars
19.7g
Protein
5.5g
Vitamin D
-
Calcium
57mg
4%
Iron
1.61mg
9%
Potassium
123mg
3%
Vitamin A
23mcg
3%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
277
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Fat
6.5g
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Carbs
48g
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Prot
5.5g
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| There are 277 calories in 100 grams of Fruit and/or Nuts Muffin. |
| Calorie Breakdown: 21% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Muffins:
See also:
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