| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
1.579g
8%
Trans Fat
-
Polyunsaturated Fat
2.819g
Monounsaturated Fat
2.228g
Cholesterol
34mg
11%
Sodium
505mg
22%
Total Carbohydrate
54.24g
20%
Dietary Fiber
2.9g
10%
Sugars
22.26g
Protein
6.22g
Vitamin D
-
Calcium
64mg
5%
Iron
1.82mg
10%
Potassium
139mg
3%
Vitamin A
26mcg
3%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
7.34g
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Carbs
54.24g
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Prot
6.22g
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| There are 313 calories in 1 medium Fruit and/or Nuts Muffin. |
| Calorie Breakdown: 21% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Muffins:
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