| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
29.59g
38%
Saturated Fat
3.976g
20%
Trans Fat
-
Polyunsaturated Fat
14.276g
Monounsaturated Fat
9.752g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
80.44g
29%
Dietary Fiber
5.8g
21%
Sugars
37.82g
Protein
3.28g
Vitamin D
-
Calcium
7mg
1%
Iron
1.52mg
8%
Potassium
1133mg
24%
Vitamin A
107mcg
12%
Vitamin C
32.6mg
36%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (44%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
562
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Fat
29.59g
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Carbs
80.44g
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Prot
3.28g
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| There are 562 calories in 1 medium Fried Plantain. |
| Calorie Breakdown: 44% fat, 54% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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