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1 small order

Fried Plantain

Nutrition Facts
Serving Size 1 small order
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
1.444g
7%
Trans Fat
-
Polyunsaturated Fat
5.186g
Monounsaturated Fat
3.542g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
29.22g
11%
Dietary Fiber
2.1g
8%
Sugars
13.74g
Protein
1.19g
Vitamin D
-
Calcium
2mg
0%
Iron
0.55mg
3%
Potassium
411mg
9%
Vitamin A
39mcg
4%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (44%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
10.75g
Carbs
29.22g
Prot
1.19g
There are 204 calories in 1 small order of Fried Plantain.
Calorie Breakdown: 44% fat, 54% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 68
1 small order 204
100 g 252
1 small 383
1 cup 426
1 medium 562
1 large 645

Related types of Bananas:

Baked Banana
Apple Banana
Fried Red Banana
Bananas
Chocolate Covered Banana with Nuts
  View More Bananas Nutritional Info

See also:

Plantains
Fried Ripe Plantain Rolled in Flour
Boiled Ripe Plantain
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
  View More
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