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1 large

Fried Plantain

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
645
 
% Daily Values*
Total Fat
33.97g
44%
Saturated Fat
4.564g
23%
Trans Fat
-
Polyunsaturated Fat
16.389g
Monounsaturated Fat
11.195g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
92.34g
34%
Dietary Fiber
6.7g
24%
Sugars
43.42g
Protein
3.76g
Vitamin D
-
Calcium
8mg
1%
Iron
1.74mg
10%
Potassium
1300mg
28%
Vitamin A
123mcg
14%
Vitamin C
37.4mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(645 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (44%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
645
Fat
33.97g
Carbs
92.34g
Prot
3.76g
There are 645 calories in 1 large Fried Plantain.
Calorie Breakdown: 44% fat, 54% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 68
1 small order 204
100 g 252
1 small 383
1 cup 426
1 medium 562
1 large 645

Related types of Bananas:

Chocolate Covered Banana with Nuts
Fried Red Banana
Bananas
Baked Banana
Apple Banana
  View More Bananas Nutritional Info

See also:

Plantains
Fried Ripe Plantain Rolled in Flour
Boiled Ripe Plantain
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
  View More
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