| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.612g
3%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
1.073g
Cholesterol
17mg
6%
Sodium
120mg
5%
Total Carbohydrate
2.76g
1%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
4.23g
Vitamin D
-
Calcium
16mg
1%
Iron
0.31mg
2%
Potassium
63mg
1%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.82g
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Carbs
2.76g
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Prot
4.23g
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| There are 54 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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