| Food database and calorie counter |
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1 cup (8 large clams, 12 medium clams, 15 small clams)
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Nutrition Facts
| Serving Size |
1 cup (8 large clams, 12 medium clams, 15 small clams) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
2.403g
12%
Trans Fat
-
Polyunsaturated Fat
3.615g
Monounsaturated Fat
4.557g
Cholesterol
84mg
28%
Sodium
507mg
22%
Total Carbohydrate
16.61g
6%
Dietary Fiber
0.8g
3%
Sugars
1.28g
Protein
22.29g
Vitamin D
-
Calcium
108mg
8%
Iron
21.63mg
120%
Potassium
513mg
11%
Vitamin A
138mcg
15%
Vitamin C
15.3mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
12.05g
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Carbs
16.61g
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Prot
22.29g
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| There are 270 calories in 1 cup of Fried Floured or Breaded Clams. |
| Calorie Breakdown: 41% fat, 25% carbs, 34% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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