| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
2.576g
13%
Trans Fat
-
Polyunsaturated Fat
4.171g
Monounsaturated Fat
4.459g
Cholesterol
101mg
34%
Sodium
453mg
20%
Total Carbohydrate
9.85g
4%
Dietary Fiber
0.7g
2%
Sugars
0.9g
Protein
26.61g
Vitamin D
-
Calcium
32mg
2%
Iron
1.9mg
11%
Potassium
391mg
8%
Vitamin A
11mcg
1%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
261
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Fat
12.11g
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Carbs
9.85g
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Prot
26.61g
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| There are 261 calories in 1 cup of diced Fried Breaded Tenderloin Pork. |
| Calorie Breakdown: 43% fat, 15% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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