| Food database and calorie counter |
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Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (10.5 oz) |
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.561g
8%
Trans Fat
-
Polyunsaturated Fat
2.471g
Monounsaturated Fat
1.541g
Cholesterol
60mg
20%
Sodium
715mg
31%
Total Carbohydrate
30.4g
11%
Dietary Fiber
3g
11%
Sugars
5.22g
Protein
24.61g
Vitamin D
-
Calcium
86mg
7%
Iron
1.46mg
8%
Potassium
721mg
15%
Vitamin A
411mcg
46%
Vitamin C
13.7mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
6.32g
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Carbs
30.4g
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Prot
24.61g
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| There are 295 calories in 1 Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal). |
| Calorie Breakdown: 21% fat, 44% carbs, 36% prot. |
Common serving sizes:
Related types of Flounder:
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See also:
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