| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
387
% Daily Values*
Total Fat
30.57g
39%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
20.829g
Monounsaturated Fat
5.457g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
20.94g
8%
Dietary Fiber
19.8g
71%
Sugars
1.12g
Protein
13.26g
Vitamin D
-
Calcium
185mg
14%
Iron
4.15mg
23%
Potassium
589mg
13%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
387
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Fat
30.57g
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Carbs
20.94g
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Prot
13.26g
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| There are 387 calories in a 1/2 cup of Flax Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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