Food database and calorie counter

Flax For Nutrition

Golden Roasted Milled Flax Seed

Nutrition Facts

Serving Size

2 tbsp (15 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

0.800g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

3.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jun 11 09:25 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (72%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

Carbs

Prot

There are 100 calories in 2 tbsp (15 g) of Flax For Nutrition Golden Roasted Milled Flax Seed.

Calorie Breakdown: 72% fat, 14% carbs, 14% prot.

Related Cereal from Flax For Nutrition:

Milled Flax Seed

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