| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
1.589g
8%
Trans Fat
-
Polyunsaturated Fat
6.2g
Monounsaturated Fat
2.426g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
5.39g
2%
Dietary Fiber
2.9g
10%
Sugars
-
Protein
19.88g
Vitamin D
-
Calcium
861mg
66%
Iron
3.35mg
19%
Potassium
299mg
6%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
183
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Fat
10.99g
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Carbs
5.39g
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Prot
19.88g
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| There are 183 calories in a 1/2 cup of Firm Tofu (with Calcium Sulfate). |
| Calorie Breakdown: 49% fat, 11% carbs, 40% prot. |
Common serving sizes:
Related types of Tofu:
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