| Food database and calorie counter |
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8 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
8 oz of raw (yield after cooking) |
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
29.47g
38%
Saturated Fat
11.218g
56%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
12.702g
Cholesterol
171mg
57%
Sodium
756mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.36g
Vitamin D
-
Calcium
35mg
3%
Iron
4.95mg
28%
Potassium
605mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
476
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Fat
29.47g
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Carbs
0g
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Prot
49.36g
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| There are 476 calories in 8 ounces of raw Extra Lean Ground Beef. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Ground Beef:
Related types of Hamburgers:
See also:
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