| Food database and calorie counter |
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1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
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Nutrition Facts
| Serving Size |
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) |
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
5.609g
28%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
6.351g
Cholesterol
85mg
28%
Sodium
378mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.68g
Vitamin D
-
Calcium
17mg
1%
Iron
2.48mg
14%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
14.74g
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Carbs
0g
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Prot
24.68g
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| There are 238 calories in 1 medium patty of Extra Lean Ground Beef. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Ground Beef:
Related types of Hamburgers:
See also:
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