| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
383
% Daily Values*
Total Fat
19.07g
24%
Saturated Fat
7.315g
37%
Trans Fat
-
Polyunsaturated Fat
3.546g
Monounsaturated Fat
6.842g
Cholesterol
41mg
14%
Sodium
554mg
24%
Total Carbohydrate
38.46g
14%
Dietary Fiber
7.7g
28%
Sugars
4.15g
Protein
16.95g
Vitamin D
-
Calcium
220mg
17%
Iron
2.7mg
15%
Potassium
736mg
16%
Vitamin A
81mcg
9%
Vitamin C
25.5mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
383
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Fat
19.07g
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Carbs
38.46g
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Prot
16.95g
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| There are 383 calories in 1 cup of Enchilada with Beef, Beans and Cheese. |
| Calorie Breakdown: 44% fat, 39% carbs, 17% prot. |
Common serving sizes:
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