| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
4.409g
22%
Trans Fat
-
Polyunsaturated Fat
2.138g
Monounsaturated Fat
4.124g
Cholesterol
25mg
8%
Sodium
334mg
15%
Total Carbohydrate
23.18g
8%
Dietary Fiber
4.6g
17%
Sugars
2.5g
Protein
10.22g
Vitamin D
-
Calcium
133mg
10%
Iron
1.63mg
9%
Potassium
444mg
9%
Vitamin A
49mcg
5%
Vitamin C
15.4mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
11.49g
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Carbs
23.18g
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Prot
10.22g
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| There are 231 calories in 1 Enchilada with Beef, Beans and Cheese. |
| Calorie Breakdown: 44% fat, 39% carbs, 17% prot. |
Common serving sizes:
Related types of Enchiladas:
See also:
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