| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
16.98g
22%
Saturated Fat
5.884g
29%
Trans Fat
-
Polyunsaturated Fat
2.491g
Monounsaturated Fat
6.7g
Cholesterol
278mg
93%
Sodium
445mg
19%
Total Carbohydrate
2.57g
1%
Dietary Fiber
0g
0%
Sugars
2.55g
Protein
13.55g
Vitamin D
-
Calcium
126mg
10%
Iron
1.4mg
8%
Potassium
197mg
4%
Vitamin A
153mcg
17%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (70%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
16.98g
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Carbs
2.57g
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Prot
13.55g
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| There are 220 calories in 1 jumbo of Egg Omelet or Scrambled Egg with Sausage and Cheese. |
| Calorie Breakdown: 70% fat, 5% carbs, 25% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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