| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
18.07g
23%
Saturated Fat
5.329g
27%
Trans Fat
-
Polyunsaturated Fat
3.141g
Monounsaturated Fat
7.18g
Cholesterol
529mg
176%
Sodium
639mg
28%
Total Carbohydrate
5.63g
2%
Dietary Fiber
1.2g
4%
Sugars
3.84g
Protein
18.35g
Vitamin D
-
Calcium
165mg
13%
Iron
3.46mg
19%
Potassium
408mg
9%
Vitamin A
380mcg
42%
Vitamin C
20.7mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
18.07g
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Carbs
5.63g
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Prot
18.35g
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| There are 259 calories in 1 cup of Egg Omelet or Scrambled Egg with Dark-Green Vegetables. |
| Calorie Breakdown: 63% fat, 9% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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