| Food database and calorie counter |
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1 cup, with hulls, edible yield
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Nutrition Facts
| Serving Size |
1 cup, with hulls, edible yield |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
22.91g
29%
Saturated Fat
2.401g
12%
Trans Fat
-
Polyunsaturated Fat
15.127g
Monounsaturated Fat
4.372g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
11.07g
4%
Dietary Fiber
4.1g
15%
Sugars
1.26g
Protein
8.89g
Vitamin D
-
Calcium
32mg
2%
Iron
1.75mg
10%
Potassium
391mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
22.91g
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Carbs
11.07g
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Prot
8.89g
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| There are 268 calories in 1 cup, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds. |
| Calorie Breakdown: 72% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
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See also:
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