| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.57g
3%
Trans Fat
-
Polyunsaturated Fat
0.834g
Monounsaturated Fat
0.17g
Cholesterol
371mg
124%
Sodium
255mg
11%
Total Carbohydrate
4.91g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.81g
Vitamin D
-
Calcium
51mg
4%
Iron
1.08mg
6%
Potassium
392mg
8%
Vitamin A
13mcg
1%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
2.2g
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Carbs
4.91g
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Prot
24.81g
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| There are 147 calories in 1 small Dried Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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