| Food database and calorie counter |
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Squid (Mixed Species, Cooked, Fried)
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
1.878g
9%
Trans Fat
-
Polyunsaturated Fat
2.136g
Monounsaturated Fat
2.749g
Cholesterol
260mg
87%
Sodium
306mg
13%
Total Carbohydrate
7.79g
3%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.94g
Vitamin D
-
Calcium
39mg
3%
Iron
1.01mg
6%
Potassium
279mg
6%
Vitamin A
11mcg
1%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
7.48g
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Carbs
7.79g
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Prot
17.94g
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| There are 175 calories in 100 grams of Squid (Mixed Species, Cooked, Fried). |
| Calorie Breakdown: 40% fat, 18% carbs, 42% prot. |
Common serving sizes:
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See also:
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