| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.457g
2%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.326g
Cholesterol
96mg
32%
Sodium
696mg
30%
Total Carbohydrate
4.42g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.96g
Vitamin D
-
Calcium
107mg
8%
Iron
10.65mg
59%
Potassium
703mg
15%
Vitamin A
77mcg
9%
Vitamin C
9.5mg
11%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
165
|
|
Fat
2.09g
|
|
Carbs
4.42g
|
|
Prot
29.96g
|
| There are 165 calories in 1 cup of Dried Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
