| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
0.145g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
85.73g
31%
Dietary Fiber
22.7g
81%
Sugars
13.61g
Protein
13.38g
Vitamin D
-
Calcium
572mg
44%
Iron
4.99mg
28%
Potassium
1955mg
42%
Vitamin A
186mcg
21%
Vitamin C
11.3mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
408
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Fat
1.59g
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Carbs
85.73g
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Prot
13.38g
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| There are 408 calories in 1 pound of Cowpeas (Blackeyes) (Immature Seeds). |
| Calorie Breakdown: 3% fat, 83% carbs, 13% prot. |
Common serving sizes:
Related types of Peas:
Related types of Vegetables:
See also:
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