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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
561
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.553g
3%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
100.25g
36%
Dietary Fiber
17.7g
63%
Sugars
11.52g
Protein
39.28g
Vitamin D
-
Calcium
184mg
14%
Iron
13.81mg
77%
Potassium
1857mg
40%
Vitamin A
5mcg
1%
Vitamin C
2.5mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
561
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Fat
2.1g
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Carbs
100.25g
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Prot
39.28g
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| There are 561 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds). |
| Calorie Breakdown: 3% fat, 69% carbs, 27% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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