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Cowpeas (Blackeyes) (Immature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
27.4g
10%
Dietary Fiber
7.2g
26%
Sugars
4.35g
Protein
4.28g
Vitamin D
-
Calcium
183mg
14%
Iron
1.6mg
9%
Potassium
625mg
13%
Vitamin A
59mcg
7%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
0.51g
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Carbs
27.4g
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Prot
4.28g
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| There are 130 calories in 1 cup of Cowpeas (Blackeyes) (Immature Seeds). |
| Calorie Breakdown: 3% fat, 83% carbs, 13% prot. |
Common serving sizes:
Related types of Peas:
Related types of Vegetables:
See also:
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